Clever Guts Recipe Book
150 Recipes To Help You Revolutionise Your Body From The Inside Out
de Claire Bailey
Sobre o livro
150 Recipes to Help You Revolutionise Your Body From the Iside Out. Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this fabulous cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with nutritionist Dr Joy Skipper to create a collection of delicious, healing recipes, all expertly balanced to help you fine-tune your diet and reset the equilibrium in your gut.