Botanical Brain Balms
The Authoritative Guide To Plants For Memory, Mind And Mood
de Elaine K. Perry e Nicolette Perry
Sobre o livro
This book uses scientific research to show how plants can help you sleep, reduce stress, improve memory and make you feel better. It describes how medicinal plants work, suggests easy plant remedies you can make at home and exercises such as meditating on a chamomile lawn and breathing in the goodness of aromatic herbs.