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What To Eat In The Zone - The Quick & Easy, Mix & Match Counter For Staying In The Zone

by Barry Sears

4,49€ + 10% CARD

 More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein . Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals .Rules for modifying prepared foods to make them Zone-friendly .The Ten Zone Commandments for staying in the Zone.
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Age-Free Zone

by Barry Sears

10,99€ + 10% CARD

 Offers a plan to reverse the effects of aging through changes in diet designed to regulate hormones.
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Mastering The Zone - The Next Step In Achieving Superhealth

by Barry Sears

13,99€ + 10% CARD

 Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers'' understanding of this revolutionary health and fitness program that has become the regimen of the ''90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn''t make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears'' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
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Week In The Zone

by Barry Sears e Deborah Kotz

5,09€ + 10% CARD

 A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Searsevolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger. They''ll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
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Top 100 Zone Foods - The Zone Food Science Ranking System

by Barry Sears

5,09€ + 10% CARD

 Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy-to-prepare Zone-approved recipes and the appropriate Zone Block information for foolproof Zone cooking. After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal - at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean-Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.
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Zone - Revolutionary Life Plan To Put Your Body

by Barry Sears

14,99€ + 10% CARD

 With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance.
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Zone Meals In Seconds - 150 Fast And Delicious Recipes For Breakfast, Lunch, And Dinner

by Barry Sears

9,99€ + 10% CARD

 A family friendly cookbook based on the principles of the Zone dietary program that provides a balanced protein, carbohydrate, and fat content introduces more than 150 delicious, easy-to-prepare recipes for nutritional breakfasts, lunches, dinners, and snacks.
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Soy Zone - 101 Delicious And Easy-To-Prepare Recipes

by Barry Sears

9,99€ + 10% CARD

 As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:<ul><li>Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks</li><li>Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad Thai</li><li>The ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets</li><li>An exercise and longevity plan for men and women</li><li>Helpful recommendations for Soy Zoning your kitchen</li><li>A scientifically proven plan for achieving perfect hormonal balance while losing weight</li></ul>
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Omega Rx Zone - The Miracle Of The New High-Dose Fish Oil

by Barry Sears

4,49€ + 10% CARD

 A revolutionary new plan that uses cutting edge research on fish oils to take you to an entirely new level of the Zone. Enhanced brain power, improved physical performance, and amazing disease-fighting power.
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The Zone - Revolutionary Life Plan To Put Your Body In Total Balance For Permanent Weight Loss

by Barry Sears

25,67€ + 10% CARD

free shipping

 With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance.
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Snoring Bird - My Family'S Journey Through A Century Of Biology

by Bernd Heinrich

24,32€ + 10% CARD

free shipping
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Zone

by Barry Sears

8,27€ + 10% CARD

 For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you''ll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
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Anti-Inflammation Zone

by Barry Sears

10,11€ + 10% CARD

 No one is immune from silent inflammation -- a condition that occurs when the body''s natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:• Heart Disease • Cancer • Dementia • Arthritis • DiabetesDr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.Reverse silent inflammation in only 30 days -- and reap the following benefits:• Better health • Greater longevity • Improved physical performance• Reduction of the symptoms of chronic diseases • Improved emotional control • Greater mental acuityFighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.
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Mastering The Zone

by Barry Sears

7,35€ + 10% CARD

 Everyone from Madonna to Howard Stern to the cast of Baywatch is in ""the Zone"" -- and now ""Zone""-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers'' understanding of this revolutionary health and fitness program that has become the regimen of the ''90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that ""eating fat doesn''t make you fat."" His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as ""The Zone."" Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears'' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
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Anti-Aging Zone

by Barry Sears

7,35€ + 10% CARD

 <h4>How Old Are You Now?</h4> want to look younger, live longer, and feel better?<h4>Enter The Anti-Aging Zone!</h4>With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to change forever how we look at aging. Dr. Sears goes beyond looking at food simply as a source of calories and explores the biological consequences it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug that can actually reverse the aging process. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears provides the essential dietary information you need to start your own age-reversal journey. Using his simple and easy-to-follow program you will be able to start living longer and living better beginning with your very next meal.Your body is a vast, complex biological Internet whose hormonal communication can be orchestrated with great precision by the Anti-Aging Zone Diet. Say goodbye to waning sex drive, depression, chronic pain, and a wide variety of other conditions associated with "getting older" that are caused by hormonal "miscommunications." With The Anti-Aging Zone you can look and feel younger than you ever imagined all by watching when and what you eat. The Anti-Aging Zone separates the hormonal hype from reality, and gives you the essential tools you need to add years to your life and your appearance. The Anti-Aging Zone is your passport to a longer and better life.
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Have A Nice Day - A Tale Of Blood And Sweatsocks

by Mankind, Mick Foley e Wwf

12,86€

OUT OF STOCK OR NOT AVAILABLE
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To Catch A Cook - An Angie Amalfi Mystery

by Joanne Pence

OUT OF STOCK OR NOT AVAILABLE
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A Week In The Zone

by Deborah Kotz

OUT OF STOCK OR NOT AVAILABLE
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The Giant Rat Of Sumatra - Or Pirates Galore

by Sid Fleischman; Illustration: John Hendrix

OUT OF STOCK OR NOT AVAILABLE
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Lilly'S Big Day

by Kevin Henkes; Illustration: Kevin Henkes

OUT OF STOCK OR NOT AVAILABLE
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Summer World - A Season Of Bounty

by Bernd Heinrich

OUT OF STOCK OR NOT AVAILABLE
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A Week In The Zone - A Quick Course In The Healthiest Diet For You

by Deborah Kotz

OUT OF STOCK OR NOT AVAILABLE
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The Top 100 Zone Foods - The Zone Food Science Ranking System

by Barry Sears

OUT OF STOCK OR NOT AVAILABLE
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A Moment On The Edge - 100 Years Of Crime Stories By Women

by Elizabeth George

OUT OF STOCK OR NOT AVAILABLE
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