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The Complete Guide To Strength And Conditioning Training

by Matt Brown e Morc (University Of Sunderland) Coulson

~~40,56€~~ 36,50€ 10% OFF

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 The essential guide to strength and conditioning training for anyone delivering targeted exercise programmes
ENGLISH

Frommer'S Arizona And The Grand Canyon

by Gregory Mcnamee e Robrt Pela

~~31,73€~~ 28,56€ 10% OFF

 Take the guesswork out of vacation planning. Frommer’s hires only seasoned experts, in this case two renowned journalists who live in Arizona. Their advice is savvy, dependable, and based not on one or two short trips to the state, but on a lifetime of exploration. They offer an up-to-date, detail- and tip-rich commentary on Arizona’s iconic sights, and will introduce you to restaurants, off-the-beaten-path attractions, nature spots, tours, bars, and shops, that few tourists know to visit. So whether you’re going to be rafting the Grand Canyon, hiking in Sedona, living the high life in Phoenix and Scottsdale, or walking in the path of Native American history, this is the book for you. Frommer’s Arizona and the Grand Canyon contains:<ul><li>Dozens of stunning, full-color photos throughout</li><li>Helpful maps throughout, including a fully-detachable fold-out map</li><li>Strategic itineraries, including for families and weeklong stays, so you can make the most of your time</li><li>Authentic experiences to help you appreciate this unique Southwestern culture, cuisine, historic sights and customs like a local</li><li>Candid reviews, with star ratings of the best restaurants, attractions, tours, shops, and experiences—and advice on the ones not worth your time and money</li><li>Accurate, up-to-date info on transportation, useful websites, costs, telephone numbers, health care options, and more</li><li>Budget-planning help with the lowdown on prices and ways to save money, whether you’re traveling on a shoestring or in the lap of luxury. Note: Frommer’s always lists exact prices, not ranges, so there’s less guessing with this guidebook</li></ul>About Frommer’s: There’s a reason that Frommer’s has been the most trusted name in travel for more than sixty years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles became a household name helping millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer’s.
ENGLISH

Complete Guide To Personal Training - 3rd Edition

by Morc Coulson

~~35,78€~~ 32,20€ 10% OFF

 A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises. This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd. This new third edition includes: - Brand-new illustrated stretches and exercises - Advice on training at home or outdoors - A spotlight on client well-being - Updated government guidelines, statistics and scientific findings - Guidance on adapting exercises for disabled or vulnerable clients - National guidelines for nutrition and weight. This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.
ENGLISH

Complete Guide To Personal Training - 3rd Edition

by Morc Coulson

~~35,78€~~ 32,20€ 10% OFF

 A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises. This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd. This new third edition includes: - Brand-new illustrated stretches and exercises - Advice on training at home or outdoors - A spotlight on client well-being - Updated government guidelines, statistics and scientific findings - Guidance on adapting exercises for disabled or vulnerable clients - National guidelines for nutrition and weight. This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.
ENGLISH

Frommer'S Ireland 2025

by Yvonne Gordon

~~37,03€~~ 33,33€ 10% OFF

 An indispensable guide, Frommer’s Ireland is a comprehensive and photo-filled look at one of the world’s most beloved destinations. Written by leading Emerald Isle expert Yvonne Gordon, it takes you to many places only locals know, along with giving tips and tricks for seeing the iconic sights…without having to hassle with crowds. Frommer’s Ireland is: • Completely updated printed in large, easy-to-read type • Packed with colorful photos and helpful maps, including a full-color fold-out map • Precise about pricing, with Euro and British Pound (for Northern Ireland) amounts listed for every attraction, restaurant, hotel, nightspot and shop in the guide—so there aren’t any nasty surprises • Insightful about the culture and history of Ireland, so you’ll better understand the places you visit • Also filled with no-holds-barred reviews, which will introduce you to the country’s most authentic lodgings (hotels, B&B’s, castles), eateries, museums, historic and nature sights • Savvy about saving money, with tips that work for everyone from luxury-seekers to backpackers • Mindful that your vacation time is limited, the book includes smart strategies for trips of differing lengths and for travelers with varying interests About Frommer’s: There’s a reason that Frommer’s has been the most trusted name in travel for more than sixty years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles became a household name helping millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer’s
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Complete Guide To Sports Massage 4th Edition

by Tim Paine

29,81€ + 10% CARD

 The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
ENGLISH

Complete Guide To Sports Massage 4th Edition

by Tim Paine

29,81€ + 10% CARD

 The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
ENGLISH

Complete Guide To Sports Nutrition (9th Edition)

by Anita Bean

26,50€ + 10% CARD

 The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
ENGLISH

Complete Guide To Sports Nutrition (9th Edition)

by Anita Bean

26,50€ + 10% CARD

 The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
ENGLISH

Frommer'S Yosemite And Neighboring Parks

by Jim, Pc Edwards e Rosemary Mcclure

22,97€ + 10% CARD

free shipping

 Frommer's Complete Guides are packed with dazzling photos and detailed , opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.
ENGLISH

Frommer'S Australia

by Lee Mylne

27,03€ + 10% CARD

free shipping

 Frommer's Complete Guides are packed with dazzling photos and detailed, opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.
ENGLISH

Frommer'S Israel

by Elianna Bar-El, Karen Chernick e Sira Rubin

33,06€ + 10% CARD

 Frommer's EasyGuides contain punchy, concise prose by our expert local journalists, which gives readers all they need to know to plan the perfect vacation. This includes reviews for travel venues in all price ranges, as well as information on culture and history that will enhance any trip.
ENGLISH

Frommer'S Australia

by Lee Mylne

35,71€ + 10% CARD

 Frommer's Complete Guides are packed with dazzling photos and detailed, opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.
ENGLISH

Frommer'S Switzerland

by Beth G. Bayley, Paula Dupraz Dobias, Rachel Glassberg, Susan Misicka e Theresa Fisher

30,41€ + 10% CARD

 Frommer's Complete Guides are packed with dazzling photos and detailed , opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.
ENGLISH

Frommer'S Hawaii

by Martha Cheng

35,71€ + 10% CARD

 Frommer's Complete Guides are packed with dazzling photos and detailed , opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.
ENGLISH

Frommer'S Italy 2020

by Donald Strachan, Elizabeth Heath, Michelle Schoenung, Stephen Brewer e Stephen Keeling

35,71€ + 10% CARD

 Frommer's Complete Guides are packed with dazzling photos and detailed , opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.
ENGLISH

Frommer'S Spain

by David Lyon, Jennifer Ceaser, Murray Stewart, Patricia Harris, Peter Barron e Will Shank

35,71€ + 10% CARD

 Frommer's Complete Guides are packed with dazzling photos and detailed , opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.
ENGLISH

Frommer'S Prince Edward Island, Nova Scotia And New Brunswick

by Barbara Balfour

~~26,43€~~ 23,79€ 10% OFF

 * Frommer's has amassed a loyal following of millions who have successfully used its guides for more than 60 years.* Arthur and Pauline Frommer are a publicity-making machine. Between writing syndicated newspaper columns, blogs, weekly radio shows and constant public appearances, Arthur writes introductions to many of the guides, while Paul
ENGLISH

Frommer'S Iceland

by Nicholas Gill

26,49€ + 10% CARD

 Frommerâ€™s Complete Guides are packed with dazzling photos and detailed, opinionated and honest reviews, giving you the low-down on whatâ€™s worth your trip and whatâ€™s not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.
ENGLISH

Frommer'S Bermuda

by David Lahuta

26,43€ + 10% CARD

 From the most trusted name in travel, Frommer’s Bermuda is a comprehensive, completely up-to-date guide to one of the world’s most storied vacation destinations. Written by Bermuda local and travel expert David LaHuta (former adventure correspondent for the Rachael Ray Show), the book is filled with helpful advice and honest recommendations. LaHuta guides readers to unique pink sand beaches, secluded turquoise coves, and spellbinding caves; through the cobbled streets of historic St. George’s (a UNESCO World Heritage Site); and to restaurants and food stands known only to locals. Inside the guide: · Helpful maps, including a detachable foldout map · Detailed itineraries for planning your trip to suit your schedule and interests (and help you avoid the cruise ship crowds) · Rewarding experiences so you’ll appreciate the island’s history, culture, natural history, and cuisine · Candid reviews of the best hikes, nature sites, restaurants, historic sights, museums, tours, shops, and experiences—and no-punches-pulled opinions on the ones not worth your time and money · Accurate, up-to-date info on transportation (including a safer alternative to scooters), useful websites, and more · Budget-planning help with the lowdown on prices and ways to save money, whether you’re traveling on a shoestring or in the lap of luxury About Frommer’s: There’s a reason that Frommer’s has been the most trusted name in travel for more than sixty years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles became a household name helping millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer’s.
ENGLISH

Frommer'S Arizona And The Grand Canyon

by Bill Wyman e Gregory Mcnamee

29,14€ + 10% CARD

 Frommer's Complete Guides are packed with dazzling photos and detailed, opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.
ENGLISH

Frommer'S Bermuda

by David Lahuta

20,27€ + 10% CARD

free shipping

 Frommerâ€™s Complete Guides are packed with dazzling photos and detailed, opinionated and honest reviews, giving you the low-down on whatâ€™s worth your trip and whatâ€™s not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.
ENGLISH

Complete Guide To Personal Training: 2nd Edition

by Morc Coulson

32,20€ + 10% CARD

 A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques - Nutrition - Health and safety - Setting up - marketing and growing a successful business. The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.
ENGLISH

Complete Guide To Personal Training: 2nd Edition

by Morc Coulson

32,20€ + 10% CARD

 A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques - Nutrition - Health and safety - Setting up - marketing and growing a successful business. The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.
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