Weight-Resistance Yoga

Practicing Embodied Spirituality

by Max (Max Popov) Popov
language: english
Publisher: Inner Traditions Bear and Company, November of 2011 ‧
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Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Includes 26 fully illustrated exercises and 20 themed meditations.

Weight-Resistance Yoga

Practicing Embodied Spirituality

by Max (Max Popov) Popov

Property Description
ISBN: 9781594773907
Publisher: Inner Traditions Bear and Company
Release Date: November of 2011
Language: English
Cover: Softcover
Pages: 160
Format: Book
Collection: War/Society/Culture
Categories: Books in English > Sports and Leisure > Gymnastics
EAN: 9781594773907