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Weight-Resistance Yoga
Practicing Embodied Spirituality
language: english
Publisher:
Inner Traditions Bear and Company, November of 2011 ‧
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SYNOPSIS
Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Includes 26 fully illustrated exercises and 20 themed meditations.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781594773907 |
| Publisher: | Inner Traditions Bear and Company |
| Release Date: | November of 2011 |
| Language: | English |
| Cover: | Softcover |
| Pages: | 160 |
| Format: | Book |
| Collection: | War/Society/Culture |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
|
| EAN: | 9781594773907 |
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