The Nalini Method

7 Workouts For 7 Moods

by Rupa Mehta
language: english
Publisher: SEAL PRESS, January of 2016 ‧
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The Nalini Method is an innovative mood-based fitness plan that uses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight-transforming both mind and body in the process

The Nalini Method

7 Workouts For 7 Moods

by Rupa Mehta

Property Description
ISBN: 9781580055994
Publisher: SEAL PRESS
Release Date: January of 2016
Language: English
Dimensions: 178 x 254 x 20 mm
Cover: Softcover
Pages: 296
Format: Book
Collection: Kushner Series
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781580055994