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The Mindfulness Key
The Breakthrough Approach To Dealing With Stress, Anxiety And Depression
language: english
Publisher:
Watkins Media Limited, January of 2016 ‧
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SYNOPSIS
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781780288918 |
| Publisher: | Watkins Media Limited |
| Release Date: | January of 2016 |
| Language: | English |
| Dimensions: | 137 x 197 x 15 mm |
| Cover: | Softcover |
| Pages: | 176 |
| Format: | Book |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
|
| EAN: | 9781780288918 |
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MindfulnessBLUME (Naturart)15,19€
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The Mindfulness BreakthroughWatkins Media12,86€
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