The Inner Critic Workbook

Name: The Inner Critic Workbook
Price: 18.88 EUR
Author: Mavis Tsai, Shawn C. Whooley e Holly Yates
ISBN: 9781648484292

Self-Compassion And Mindfulness Skills To Reduce Feelings Of Shame, Build Self-Worth, And Improve Your Life And Relationships

by Mavis Tsai, Shawn C. Whooley e Holly Yates

language: english

Publisher: New Harbinger Publications, April of 2025 ‧ see product details

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SYNOPSIS

Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.

DETAILS

The Inner Critic Workbook

Self-Compassion And Mindfulness Skills To Reduce Feelings Of Shame, Build Self-Worth, And Improve Your Life And Relationships

by Mavis Tsai, Shawn C. Whooley e Holly Yates
Property	Description
ISBN:	9781648484292
Publisher:	New Harbinger Publications
Release Date:	April of 2025
Language:	English
Dimensions:	203 x 254 x 20 mm
Cover:	Softcover
Pages:	200
Format:	Book
Categories:	Books in English > Medicine > Health & Fitness Books in English > Social Sciences and Humanities > Psychology
EAN:	9781648484292

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