Stability Workouts On The Balance Board

Illustrated Step-By-Step Guide To Toning, Strengthening And Rehabilitative Techniques

by Karl Knopf
language: english
Publisher: ULYSSES PRESS, November of 2015 ‧
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Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs--all using the balance board.

Stability Workouts On The Balance Board

Illustrated Step-By-Step Guide To Toning, Strengthening And Rehabilitative Techniques

by Karl Knopf

Property Description
ISBN: 9781612434902
Publisher: ULYSSES PRESS
Release Date: November of 2015
Language: English
Dimensions: 190 x 235 x 20 mm
Cover: Softcover
Pages: 144
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781612434902