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Stability Workouts On The Balance Board
Illustrated Step-By-Step Guide To Toning, Strengthening And Rehabilitative Techniques
language: english
Publisher:
ULYSSES PRESS, November of 2015 ‧
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SYNOPSIS
Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs--all using the balance board.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781612434902 |
| Publisher: | ULYSSES PRESS |
| Release Date: | November of 2015 |
| Language: | English |
| Dimensions: | 190 x 235 x 20 mm |
| Cover: | Softcover |
| Pages: | 144 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
Books in English > Others |
| EAN: | 9781612434902 |
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