Capa do artigo Shape Up!

Shape Up!

by Blythe Lucero
language: english
Publisher: MEYER & MEYER SPORT (UK) LTD, September of 2009 ‧
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Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.

Shape Up!

by Blythe Lucero

Property Description
ISBN: 9781841262697
Publisher: MEYER & MEYER SPORT (UK) LTD
Release Date: September of 2009
Language: English
Dimensions: 164 x 239 x 10 mm
Cover: Softcover
Pages: 160
Format: Book
Collection: Chiltern Footpath Map
Categories: Books in English > Sports and Leisure > Water Sports
Books in English > Sports and Leisure > Other Sports
Books in English > Others
EAN: 9781841262697

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