Saúde e Menopausa

She is one of the most respected and trusted voices in the wellness universe. A women's health expert, author of several books, and television presenter, podcasterLiz, an entrepreneur and founder of several brands and charities, has dedicated more than three decades to studying, testing, and sharing advice based on science and real-world experience. She helps women prepare for the future, regain control of their health—physical, mental, and emotional—and live with energy, balance, and hope.
She is an expert in healthy eating, natural care, and accessible emotional health. In this book, she shares topics such as the gut-brain axis, nutrigenomics, strength training, and diets. low-carbPeptide science, hormone supplementation, and much more — always based on research, personal experience, and practical guidance.
In addition to writing, Liz has built a wellness empire: she is the founder of the platform. Liz Earle Wellbeing, with its own magazine and podcast, and the ethical jewelry brand Liz Earle Fair and FineShe was also a co-founder of the iconic Liz Earle Beauty Co.
A mother of five and divorced, Liz lives in the United Kingdom. She is an inspiring figure dedicated to helping women feel good about themselves, regardless of age, and to embrace middle age not as an end, but as the beginning of a vibrant new phase, full of purpose and possibilities.
Learn more at @LizEarleMe, @LizEarleWb or www.lizearlewellbeing.com