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Mood Diary

A 4-Week Plan To Track Your Emotions And Lifestyle

by Andrea Harrn; Illustration: Stacey Siddons
language: english
Publisher: Headline Publishing Group, January of 2020 ‧
17,56€
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This 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.

Mood Diary

A 4-Week Plan To Track Your Emotions And Lifestyle

by Andrea Harrn; Illustration: Stacey Siddons

Property Description
ISBN: 9781859064566
Publisher: Headline Publishing Group
Release Date: January of 2020
Language: English
Cover: Softcover
Pages: 160
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Personal Development > Personal Development
Books in English > Others
EAN: 9781859064566