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Mindful In Minutes: You Are Not Your Thoughts
An 8-Week Guided Meditation Journal
language: english
Publisher:
Quarto Publishing Group USA Inc, January of 2024 ‧
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SYNOPSIS
Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9780760385425 |
| Publisher: | Quarto Publishing Group USA Inc |
| Release Date: | January of 2024 |
| Language: | English |
| Cover: | Hardcover |
| Pages: | 160 |
| Format: | Book |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
Books in English > Others |
| EAN: | 9780760385425 |
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