Mindful In Minutes: You Are Not Your Thoughts

An 8-Week Guided Meditation Journal

by Kelly Smith
language: english
Publisher: Quarto Publishing Group USA Inc, January of 2024 ‧
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Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

Mindful In Minutes: You Are Not Your Thoughts

An 8-Week Guided Meditation Journal

by Kelly Smith

Property Description
ISBN: 9780760385425
Publisher: Quarto Publishing Group USA Inc
Release Date: January of 2024
Language: English
Cover: Hardcover
Pages: 160
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9780760385425