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Mastery Of Your Anxiety And Panicworkbook
Workbook
language: english
Publisher:
OXFORD UNIVERSITY PRESS INC, January of 2007 ‧
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SYNOPSIS
Includes strategies and techniques for dealing with both panic disorder and agoraphobia. This book outlines a program that is based on the principles of Cognitive-Behavioural Therapy (CBT) and is organised by skill, with each chapter building on the one before it. It helps you learn the importance of record-keeping and monitoring your progress.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9780195311358 |
| Publisher: | OXFORD UNIVERSITY PRESS INC |
| Release Date: | January of 2007 |
| Language: | English |
| Cover: | Softcover |
| Pages: | 224 |
| Format: | Book |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
|
| EAN: | 9780195311358 |
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