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Hiit It!
The Fitnessista'S Get More From Less Workout And Diet Plan To Lose Weight And Feel Great Fast
language: english
Publisher:
DEMOS MEDICAL PUBLISHING, December of 2014 ‧
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SYNOPSIS
Your life is not about working out. Gina Harney knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781936303670 |
| Publisher: | DEMOS MEDICAL PUBLISHING |
| Release Date: | December of 2014 |
| Language: | English |
| Dimensions: | 152 x 229 x 20 mm |
| Cover: | Softcover |
| Pages: | 314 |
| Format: | Book |
| Collection: | Current Multidisciplinary Oncology |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
|
| EAN: | 9781936303670 |
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