Finding Self-Compassion

A Mindfulness Workbook For Getting To Know And Love Yourself

by Sydney, Phd Lscsw Spears; Illustration: Erin Wallace
language: english
Publisher: SASQUATCH BOOKS, December of 2022 ‧
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Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.

Finding Self-Compassion

A Mindfulness Workbook For Getting To Know And Love Yourself

by Sydney, Phd Lscsw Spears; Illustration: Erin Wallace

Property Description
ISBN: 9781632174178
Publisher: SASQUATCH BOOKS
Release Date: December of 2022
Language: English
Dimensions: 152 x 203 x 20 mm
Pages: 176
Format: Book
Collection: Five Marys
Categories: Books in English > Others
EAN: 9781632174178

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