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Finding Self-Compassion
A Mindfulness Workbook For Getting To Know And Love Yourself
language: english
Publisher:
SASQUATCH BOOKS, December of 2022 ‧
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SYNOPSIS
Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781632174178 |
| Publisher: | SASQUATCH BOOKS |
| Release Date: | December of 2022 |
| Language: | English |
| Dimensions: | 152 x 203 x 20 mm |
| Pages: | 176 |
| Format: | Book |
| Collection: | Five Marys |
| Categories: |
Books in English
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Others
|
| EAN: | 9781632174178 |
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