Don'T Let Your Anxiety Run Your Life

Using The Science Of Emotion Regulation And Mindfulness To Overcome Fear And Worry

by Joshua Curtiss e David H. Klemanski
language: english
Publisher: New Harbinger Publications, August of 2016 ‧
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Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.

Don'T Let Your Anxiety Run Your Life

Using The Science Of Emotion Regulation And Mindfulness To Overcome Fear And Worry

by Joshua Curtiss e David H. Klemanski

Property Description
ISBN: 9781626254169
Publisher: New Harbinger Publications
Release Date: August of 2016
Language: English
Dimensions: 153 x 234 x 20 mm
Cover: Softcover
Pages: 224
Format: Book
Collection: Teen Instant Help
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781626254169

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