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Cognitive Behavioral Therapy
Mastery- How To Master Your Brain & Your Emotions To Overcome Depression, Anxiety And Phobias (Cognitive Behavioral Therapy Series) (Volume 2)
language: english
Publisher:
ALAKAI PUBLISHING LLC, October of 2019 ‧
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SYNOPSIS
Whether you have sought help with a therapist in the past, have severe anxiety or simply want to learn more about cognitive behavior, you can benefit from this book. It will give you eight different techniques that you can learn how to cope with anxiety, depression, phobias and a slew of other mental health issues.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781951429874 |
| Publisher: | ALAKAI PUBLISHING LLC |
| Release Date: | October of 2019 |
| Language: | English |
| Dimensions: | 127 x 203 x 20 mm |
| Cover: | Hardcover |
| Pages: | 84 |
| Format: | Book |
| Collection: | Dieta Anti Inflamatoria |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
|
| EAN: | 9781951429874 |
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