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Cognitive Behavioral Therapy - 11 Simple Cbt Techniques To Strengthen Self-Awareness And Overcome Anxiety, Depression And Intrusive Thoughts
language: english
Publisher:
Mentor Bucket, March of 2022 ‧
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SYNOPSIS
The author walks you through his personal experiences of denial, hopelessness and how proven CBT methods overcame his anxiety and depression. Author's journey was not easy in the beginning, but he learned, walked the path, and healed.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781955906012 |
| Publisher: | Mentor Bucket |
| Release Date: | March of 2022 |
| Language: | English |
| Dimensions: | 127 x 203 x 20 mm |
| Cover: | Hardcover |
| Pages: | 172 |
| Format: | Book |
| Collection: | Cognitive Behavior Therapy - Cbt |
| Categories: |
Books in English
>
Others
|
| EAN: | 9781955906012 |
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