Aprender a Gostar de Mim

by Walter Riso
Publisher: Lua de Papel, September of 2006 ‧

Gostar de nós próprios é talvez o mais importante dos factores, aquele que garante a nossa sobrevivência num mundo cada vez mais difícil de enfrentar. As recentes descobertas realizadas no campo da psicologia mostram claramente que o facto de nos sentirmos bem na nossa pele, de acreditarmos que temos valor e que somos competentes, em vez de nos criticarmos constantemente, é fundamental para a nossa saúde mental, e inclusive física. No entanto, a nossa cultura e a nossa educação estão orientadas para penalizar o gostar demasiado de nós próprios. Walter Riso ensina-nos a sair desse ciclo vicioso.

Aprender a Gostar de Mim

by Walter Riso

Property Description
ISBN: 9789724146225
Publisher: Lua de Papel
Release Date: September of 2006
Language: Portuguese
Dimensions: 140 x 218 x 18 mm
Pages: 128
Format: Book
Collection: Ideia Luminosa
Categories: Books in Portuguese > Social Sciences and Humanities > Psychology
EAN: 9789724146225

ABOUT THE AUTHOR

Walter Riso

Walter Riso was born in Italy in 1951. He was still very young when his family emigrated to Argentina, where he grew up in a multicultural neighborhood, in a community of Italian immigrants.
He studied Psychology at the University of Colombia, driven by his constant curiosity and restlessness.
She specialized in Cognitive Therapy and holds a master's degree in Bioethics. She has practiced Clinical Psychology for thirty years, an activity she alternates with university teaching and the publication of scientific and popular works in various media.
His books fulfill their intended purpose: to create a vaccine against human suffering by proposing healthy lifestyles for different stages of life.

(see more)

BOOKS FROM THE SAME COLLECTION

BY THE AUTHOR