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Anxiety & Depression
Sheldon Mindfulness
language: english
Publisher:
John Murray Press, February of 2016 ‧
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SYNOPSIS
Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts to help with a range of problems including anxiety and depression. Includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781847094179 |
| Publisher: | John Murray Press |
| Release Date: | February of 2016 |
| Language: | English |
| Cover: | Softcover |
| Pages: | 128 |
| Format: | Book |
| Collection: | Sheldon Mindfulness |
| Categories: |
Books in English
>
Personal Development
>
Personal Development
|
| EAN: | 9781847094179 |
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