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Stretching For 50+
A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle
Book
eBook
language: english
Publisher:
ULYSSES PRESS, May of 2017 ‧
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SYNOPSIS
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781612436715 |
| Publisher: | ULYSSES PRESS |
| Release Date: | May of 2017 |
| Language: | English |
| Cover: | Softcover |
| Pages: | 144 |
| Format: | Book |
| Collection: | Moon Spotlight |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
|
| EAN: | 9781612436715 |
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