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Able Bodies Balance Training
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, March of 2025 ‧
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SYNOPSIS
Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781718220317 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | March of 2025 |
| Language: | English |
| Cover: | Softcover |
| Pages: | 432 |
| Format: | Book |
| Categories: |
Books in English
>
Medicine
>
Geriatrics
|
| EAN: | 9781718220317 |
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