Able Bodies Balance Training

by Sue Scott
language: english
Publisher: HUMAN KINETICS PUBLISHERS, March of 2025 ‧
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Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.

Able Bodies Balance Training

by Sue Scott

Property Description
ISBN: 9781718220317
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: March of 2025
Language: English
Cover: Softcover
Pages: 432
Format: Book
Categories: Books in English > Medicine > Geriatrics
EAN: 9781718220317