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A Mindfulness-Based Stress Reduction Workbook
language: english
Publisher:
New Harbinger Publications, October of 2019 ‧
see product details
SYNOPSIS
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781684033553 |
| Publisher: | New Harbinger Publications |
| Release Date: | October of 2019 |
| Language: | English |
| Dimensions: | 204 x 258 x 14 mm |
| Cover: | Softcover |
| Pages: | 256 |
| Format: | Book |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
Books in English > Others |
| EAN: | 9781684033553 |
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