50 Ways To Soothe Yourself Without Food

Mindfulness Practices For Finding Relief, Comfort, And Calm

by Susan, Psy.D. Albers
language: english
Publisher: New Harbinger Publications, September of 2009 ‧
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Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.

50 Ways To Soothe Yourself Without Food

Mindfulness Practices For Finding Relief, Comfort, And Calm

by Susan, Psy.D. Albers

Property Description
ISBN: 9781572246768
Publisher: New Harbinger Publications
Release Date: September of 2009
Language: English
Cover: Softcover
Pages: 224
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781572246768