The Self-Love Workbook (eBook)
A Life-Changing Guide To Boost Self-Esteem, Recognize Your Worth And Find Genuine Happiness
de Shainna Ali
Sobre o livro
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.