The Perfect Diet Solution (eBook)
Your Customized Plan For Diet Freedom
de Christine Lusita
Sobre o livro
Every diet isn't right for every dieter--recent studies show an individual's personality must be taken into account for a plan to be successful. In three parts, Christine Lusita will help you find appropriate diets that are already tried, true, and familiar, by applying her newly created Diet ID System, and addressing the most common obstacles that contribute to diet failure.
The Perfect Diet Solution is written in a problem-and-solution format with the ultimate payout at the end, which is a 100%, customized diet plan. It's tailored exactly around the reader's individual personality, personal preferences, and lifestyle as discovered through the Diet ID System. The book is filled with interactive worksheets, pop quizzes, tear-out pages, and fun user engagement, making it easy to digest and follow.
By introducing this unique combination of personality profiling and Acceptance and Commitment Therapy, there is more room than ever for weight loss success long after the diet program ends.