The Iv + V Training System (eBook)
Optimised Training For Muscle Shape, Density And Aesthetics
Sobre o livro
The Best Men's Physique Training Guide To Get Started "Teach a man to fish and feed him for his life." You train for more than 1 year now? You hit some plateaus and really want to STEP UP YOUR GAME in the gym? No clue how to train for Men's or Classic Physique? You really want to train like an athlete and just train the right way Hell, you came to the right place. Immerse and embrace the IV + V Training System with two Thought Gradients and the extensive IV + V Training Modules (ALL MAIN MUSCLE GROUPS, ALL SEMI MUSCLE GROUPS, WARM UP ROUTINE, + PERFECT ARM DAY) After reading this guide, you will be able to create a highly individual training regimen. Daily, weekly and cyclically. You can also just use the Training plans I provide in this guide. You will also know what muscle groups to focus on and how. The IV+V Training System will give you the full tool belt to know what to do and when in the Gym forever.