Functional Fitness At Home (eBook)
The Best Bodyweight And Small Equipment Exercises
de Chris Lowery e Lamar Lowery
Sobre o livro
The Best Bodyweight and Small Equipment Exercises. In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably.