Don'T Let It Beat You...
de Timothy D Mitchell
Sobre o livro
Almt 10% f ur ultin vr the g f 18 suffers with m frm f depression dirdr. Living in a developed country lik our wn m to put u mr t risk 15% n vrg f th population f developed untri hv it.
Thi may lead some to deduce tht thr may b mthing in ur "dvlmnt" that rt a depressive response.
In n , ign f depression m inlud inmni, vrling, lk of intrt, indiffrn, unuul wight l r gain, fatigue, tirdn, lk of mntl focus, apathy, dn, nxit, nd feelings f hln, indu, nd wrthln. Physical fft n include cardiovascular di, hormonal imbln, and vn more riu nditin nd di.
With ll this being id, in mn , depression bgin with th urin f fling. Thi mn tht feelings tht are uncomfortable r inful like wrthln, indu, betrayal, loneliness, inurit, loss, hlln, filur, rjtin nd bndnmnt are uhd dwn int th subconscious and hiddn.
The hllmrk f nrg i movement. Emotions r a frm of energy that mut move. They huld b flt, n matter hw unmfrtbl, and allowed into niun in order t b dihrgd. This wuld allow th feelings t l rrl nd b released.
Surin ur when w knwingl ignore or uh down uncomfortable fling int the ubniu nd t thir ling.
When w ntinu t "uh dwn" th emotions when th r tring to be rld frm the ubniu, it i lld rrin. Th more w repress, th trngr these emotions become. Thi can ftn lead t the dditin t drug, mditin, fd, nd even tivit, tht rvid more energy t k th unrlvd fling hld hiddn.
Mking iritul progress is vrl hampered b urin and rrin. Our bilit to feel is l mrmid. Thr are fftiv w t work thrugh th mtin. Avidn will nl mk lif more diffiult and miserable.
Let's be hnt, your rd to recovery has t begin with courage. Take the firt step, you're wrth it.