Build Muscle. Stay Lean. Get Stronger. (eBook)
A Daily Food And Exercise Journal To Track Your Fitness Goals
Sobre o livro
Track Your Progress.
Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.
Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right sizebig enough for all of the days details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journaland this one can easily fit in your gym bag.
A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.
Using Build Muscle. Stay Lean. Get Stronger, youll be able to keep up with what youve eaten, when you ate it, and how it improved your body. Once you get started, youll be able to:
- Master macros
- Record your mealsbreakfast, lunch, dinner, water intake, and snacks
- Progress your overall health
- Track your muscle growth
Its the perfect companion to Michael Matthewss Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.