A Little Book Of Japanese Contentments (eBook)
Ikigai, Forest Bathing, Wabi-Sabi, And More
de Erin Nimi Longhurst
Sobre o livro
With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections onkokoro (heart and mind) andkarada (body), plus a guide on how to form and nurture good habits, the book includes entries onikigai (living with purpose),wabi-sabi (the beauty of imperfection and impermanence),shinrinyoku (forest bathing),ikebana (the art of flower arranging), and much more. Richly illustrated,A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.