30-Day Meditation Challenge (eBook)
Exercises, Resources, And Journaling Prompts For A Better Life
de Nicole Stumpf e Emma Silverman
Sobre o livro
50 Sequences to Take Your Practice to the Next Level. In yoga instructor Emma Silverman's first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane. In this book, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring readers more poses in the style and illustrations format they loved so much in the first, but will be organized by the part of the body that receives the most benefit from each sequence.